A Podcast hosted by Philippa Robinson and Robbie Leigh
As a highly sensitive person (HSP), you may have experienced your sensitivity as both a gift and a challenge.
Through thoughtful discussions, personal stories, and practical tips, HSP coaches and speakers Philippa Robinson and Robbie Leigh offer tools and insights to help you embrace your sensitivity, discover your strengths, connect with other HSPs, and navigate your journey to a fulfilling life.
Whether you're just discovering your sensitivity, you're a seasoned pro, or just curious to learn more, you’re welcome to join the party!
Click on an episode below to watch or listen, or find us on YouTube or your favorite podcast platform.
Episode 8 - Rhythm
How do you find your unique rhythm as a Highly Sensitive Person (HSP)? In this episode of HSP Connection, hosts Robbie Leigh and Philippa Robinson share their journeys of self-discovery, self-love, and creating a life that truly works for them.
Learn how trial and error, self-awareness, and honoring your needs can help you develop a rhythm that supports your well-being, relationships, and personal growth. Robbie and Philippa discuss why success doesn’t always equal happiness and how embracing self-love leads to greater fulfillment.
Episode 7 - Relationships
Relationships can be deeply rewarding for Highly Sensitive People (HSPs)—but they also come with unique challenges. In this episode of HSP Connection, hosts Robbie Leigh and Philippa Robinson explore how HSPs can navigate relationships while honoring their sensitivity.
Learn how to express your needs, set boundaries, and avoid people-pleasing, while cultivating healthy, fulfilling connections. Plus, discover why seeking out other HSPs can lead to deeper, more aligned relationships.
Episode 6 - Systems
Why do so many Highly Sensitive People (HSPs) struggle in traditional workplaces? In this episode of HSP Connection, hosts Robbie Leigh and Philippa Robinson share their experiences navigating corporate systems that weren’t built for sensitivity.
Robbie and Philippa discuss why many HSPs feel out of place in rigid work environments, how systemic structures can be harmful, and why the problem isn’t with sensitive people—it’s with the system itself. They also explore how change is happening and why HSPs speaking up can help create more inclusive, people-centered workplaces.
Episode 5 - Strength
Is sensitivity a weakness? Absolutely not. In this episode of HSP Connection, hosts Robbie Leigh and Philippa Robinson challenge the myth that being highly sensitive is a liability. Instead, they explore how HSPs possess unique strengths, including deep empathy, intuition, and a strong commitment to justice and change.
Learn how to embrace your sensitivity as a strength, use it to build meaningful relationships, and confidently own your gifts. Plus, Robbie shares a powerful mindset shift.
Episode 4 - Self Care
Self-care isn’t a luxury for Highly Sensitive People (HSPs)—it’s a necessity. In this episode of HSP Connection, hosts Robbie Leigh and Philippa Robinson discuss why radical self-care is vital for HSPs and how to create daily habits that support nervous system regulation and emotional well-being.
Episode 3 - Gifts
Being a Highly Sensitive Person (HSP) isn’t a weakness—it’s a superpower! In this episode of HSP Connection, hosts Robbie Leigh and Philippa Robinson explore the many gifts of high sensitivity, from intuition and deep empathy to creativity and emotional intelligence.
Episode 2 - Trait
What does it really mean to be a Highly Sensitive Person (HSP)? In this episode of HSP Connection, hosts Robbie Leigh and Philippa Robinson dive into the HSP trait, exploring its key characteristics as identified by Dr. Elaine Aron. From depth of processing to heightened sensory awareness, they break down what makes HSPs unique—and why sensitivity is something to celebrate, not hide.
Episode 1 - Introduction
Welcome to HSP Connection, a podcast celebrating the beauty and strength of high sensitivity! In this first episode, hosts Robbie Leigh and Philippa Robinson, both HSP coaches, introduce themselves and share their journey to embracing their high sensory gifts. Join them as they debunk myths about sensitivity, laugh through imperfection, and explore why being highly sensitive is a strength, not a flaw. Whether you're a highly sensitive person (HSP) or simply curious, this podcast is for you!
Episode 65 - Healing Through Past Lives with Anna
